Ever wondered why some individuals live up to 100 years with joy and grace? While genes help a lot, a sense of purpose as well as optimistic spirit matters more. According to health experts, there is a connection between an overall longevity/health and a positive state of the mind. Apart from that, you can also play an important role to ensure you age healthily and gracefully through the following ways:
1. Stop Smoking and Limit Alcohol Consumption
Alcohol and smoking causes premature aging and may increase the risks of some illnesses. While quitting smoking is difficult, ways like opting for vape delivery Canada can help to switch to vaping smoothly. You can also talk to a professional doctor to recommend other ways of quitting. As for alcohol, consider limiting your consumption and stick to the recommended amount so as to minimize health risks. Two drinks every day for men and one drink for women.
2. Take Good Care of the Teeth
Consider brushing your teeth twice a day and flossing once a day. Flossing will help to avoid gum illness by getting rid of plaque and food particles that are between your teeth. If they are left to accumulate, you can start noticing bleeding gums and sore. Bleeding gums are often associated with rheumatoid arthritis, heart disease, stroke, and diabetes. Go for regular checkups, and if you have a bridge or often wear denture, ask the dentist to confirm whether they fit well.
3. Maintain Your Skin Health
The skin shape can instantly and easily be noticed. Not treating it right will show a sign of wear & tear. Our skin is the largest organ. An adult carries around 9 pounds worth of skin on their body to serve as a protecting barrier against harmful chemicals, temperatures, and extreme sunlight. To maintain the health of your skin, ensure you wear a sunscreen whenever you are outdoors, use the right skincare routine, stay hydrated, and ensure you get proper screenings for the skin cancer.
4. Opt for Supplements
It is better to get nutrients from the food we eat, not pills. Usually, we don’t require special supplements, which are aimed at elderly. After age 60, your body will require more minerals and vitamins from supplements or foods than before. If you prefer getting them from supplements, here are options you can consider:
- Vitamin B12
- Calcium
- Vitamin B6
- Vitamin D
5. Keep Stress at Bay
Chronic stress harms both the mind and body, causing symptoms, such as mood changes, muscle pain, and headaches. The toll it can take on your own health can lower satisfaction and life expectancy. No one can completely avoid stress. It is completely normal, but you may improve the way you react to stress. Managing chronic stress can help to prevent the effects, which come with aging.
In conclusion, aging gracefully doesn’t just entail being fit physically and avoiding wrinkles. It is also about maintaining good mental health to live your best – it is that simple.
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